Personal Training and Nutrition for Good Health

Training hard in the gym and still not achieving the desired body? Read on to know what may be missing from your fitness and health routine.    Terry came to me a couple of years ago with a single goal of losing weight, he had been on various diets, but the weight kept coming back. He was already working out in the gym for several hours every day and barely ate, he took several supplements to compensate for the nutrition. He failed to realize how undernourished and overexerted his body was and how this resulted in irritability and low energy in Terry.   As a Fitness Coach (and a Personal Trainer), I often come across clients like Terry who are...

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